How Testosterone Helps Build Muscle
Living healthily has become the modern lifestyle trends and all things related to the matter has become popular in a sudden. Muscle building is also the part of the trend and now you can find various workout tutorials on the internet and see that most of them actually really helpful in managing your weight and stress levels. How did such a simple workout affecting our body? The questions is frequently asked and the answer is actually related with the hormone that is said to be connected with the muscle growth, testosterone. How is testosterone related to building muscles?
First of all, testosterone is a kind of hormone that’s known for its anabolic effect on the size and the strength of the muscles. There are several factors that affects the production level of testosterone in our body. The factors are the duration of your exercise and rest, the composition of your diet, and your sexual activities. The signs of testosterone deficiency could be seen from several points such as diminished libido, erectile dysfunction, muscle weakness, loss of body hair and depression.
Testosterone works by synthesizing the available proteins to rebuild muscle fibers which are broken during intense training. This is important if you want to build muscles, because you will want to build up as many muscles possible and testosterone will help you to achieve that goal. Intense training is needed to build up muscle mass and consistency. The training would include multiple-joint exercises to simulate muscle mass and the intensity. You can start by doing standard exercises including squats, lunges, bench presses, shoulder presses, pull-ups, chin-ups, leg presses, and so on. With the help of testosterone, the broken down muscle fibers as the result of training will be rebuilt and grow stronger as you continue the exercise.
Without testosterone, your body will recover more slowly from muscle breakdown, thus result in staggered training and muscle building process. High level of testosterone will help you to recover more quickly from muscle breakdown and fatigue. Besides, testosterone also gives you the mood to do exercises. With these two advantages in hand, you will be able to achieve your goal even faster than before. You will get better mood and better recovery speed. Although recent studies said that testosterone have no relation with muscle mass, but in fact, they are indirectly connected. If you want to gain desired muscle mass in shorter time, then raise your testosterone level, that is the main key. There are various ways to increase testosterone, including using supplements. The only supplement we recommend is herbal supplement with no side effects whatsoever. It is called Pro-Testosterone and you can read about it in detail on our main page.